In a world where we are more concerned about a trim waist line than a healthy functioning heart, we spend most of our days planning meals with a limited amount of calories and forgoing the health benefits we would get from healthier meals.
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Here are some challenges calorie counters face;
Coffee versus Tea?
There is only 1 calorie in a mug of coffee where as a mug of tea contains 2 calories. Coffee and tea both contain antioxidants great in fighting cancer. Coffee also has the benefit of boosting brain