Sunday, 12 April 2015

10 Natural Remedies for High Blood Pressure

Dark Chocolate by Simon A. Eugster from Wikipedia Common

High blood pressure is no longer an illness affecting the older segment of our population due to the added pressure put on the younger generation and the change in our daily diet. High blood pressure, also known as hypertension, is when your blood pressure is 140/90 mmhg or more for a sustained period of time. The symptoms you may experience with hypertension include headaches, nausea, dizziness, blurred vision, nosebleeds, breathlessness and palpitations.

Common Causes of High Blood Pressure

  • Obesity causes the heart to work harder increasing your blood pressure.
  • Excessive salt in snacks and food will impair nitric oxide in your body, nitric oxide regulates blood pressure by dilating arteries which improves blood flow.
  • Smoking is another cause of hypertension which narrows your arteries thus increasing your blood pressure.

Wednesday, 14 January 2015

Why You Need That Bottle of Water

Our bodies are made up of 60% water, these bodily fluids are essential in aiding digestion, circulation, absorption and transporting of nutrients as well as maintaining body’s temperature. Every day we lose water from our bodies from perspiration, urine and other bodily functions therefore maintaining the balance of body fluids can only be achieved by replenishing the fluids lost. Some doctors recommend consuming 3 to 2 liters of water a day to maintain a healthy body. Though the more popular notion is the “8 by 8” rule, that is 8 glasses of water a day ( about 1.9 liters) since we still take in water from fresh fruits, vegetables and other beverages. However caffeinated drinks and alcohol tend to dehydrate your body only fresh juices are recommended due to the added benefits of vitamins and minerals. In addition most beverages have the disadvantage of calories which will lead to weight gain if taken in excess. Therefore a glass of water is the best alternative to be taken with every meal or snack.

A glass of mineral water by Walter J. Pilsak from Wikimedia Commons

Importance of Water

  1. Water promotes healthy glowing skin and believe it or not actually prevents wrinkles. This is because dehydration tends to dry out your skin leaving it dull and ten times older in

Tuesday, 2 December 2014

My Kitchen Beauty Spa

My Kitchen Beauty Spa: Natural & Organic Beauty Secrets: A Quick and Easy Guide to Homemade Face & Body Scrubs, Skin Lighteners, Foot Baths, Hair Treatments and Hair Removal Recipes: Buy AT Amazon

Monday, 10 November 2014

5 Natural Remedies For Dry and Cracked Feet

Cracked and dry heels can be an embarrassment to you and even prevent you from wearing your favorite pair of open shoes or sandals. Most cracked heel develops from dry skin caused by excess heat, skin infection and walking around bare foot. Here are some natural remedies you can use to get beautiful soft feet.

Beautiful heel by Stilfehler via Wikipedia Commons


A diet s rich in vitamin E such as broccoli, papaya, avocados and almonds can help prevent cracked feet. Read more on dietary needs see Live Strong

Banana Foot Bath

Banana is rich in vitamins and antioxidants that protect and heal damaged skin and cracked heels. Banana exfoliates your skin removing dead skin cells at the same time moisturizing your feet. To prepare a banana foot bath, blend or mash up one banana with 2 cup of warm water until smooth. Then pour the mixture into a small basin or bucket and place your feet into the solution. Allow you feet to soak in the mixture for 20 minutes. Then rub the solution over your toes and heels for about 2 minutes using a pumice stone. Then rinse off with water and moisturize.

Sunday, 2 November 2014

5 Naturals Ways To Have Full and Long Healthy Hair

There several chemicals in hair products and in our external environment that damage our hair over time. Treating your hair to prevent product build up or breakage will allow you to develop strong and healthy hair. Here are some hair masks and treatments you can try all using natural and organic ingredients.

Beautiful natural hair from Wikipedia Commons

Apples Juice Treatment

Apple juice is great in preventing hair loss, dandruff, itchy scalp and adding an extra shine to your hair. Apple juice also makes your hair soft and easy to manage. Malic acid in apple juice prevents

Wednesday, 29 October 2014

Ovulation And Determining The Gender Of Your Children

What is Ovulation?

Women under the age of 40 have an 80% chance of getting pregnant. A healthy baby girl fetus has 1 to 2 million eggs in their ovaries, which immediately start dying off. Ovulation is when your ovaries release an egg or more into your Fallopian tubes. The egg can only survive for 24 hours after you have ovulated. The egg or eggs can only become fertile after your partner’s sperm and egg meet in the Fallopian tube.

photo by Ken Hammond USDA of Wikipeia Commons

Ovulation begins on average 10 to 16 days before your period starts, though this does not apply with women who have irregular cycles, and will vary from cycle to cycle. Common cycles are between 23 to 35 days where as a regular cycle is 28 days. The first day of your period is day 1 of your cycle and a period could last for 3 to 7 days on average.  Ovulation with women with irregular cycles may occur a week before or after in every given month. There are body signs you could look for when you ovulate, this includes;

Sunday, 26 October 2014

10 Natural Ways to Lighten Your Skin

I love the different complexions I see around me every day. As women we are always looking for ways to maintain a glowing and youthful complexion. Over the years the effects of the sun, change in body size, scars, stretch marks and acne tend to darken our complexion and leave us with an uneven skin tone. Using chemical to bleach our skins in the form of chemical peels, mercury and bleaching cream can lead to long term damage to your skin and in some cases death. Therefore I looked into natural ways to lighten your skin, regain your skins elasticity, reduce the appearance of scar and treat acne. The following are the top 10 natural ways to lighten your skin.

Turmeric By Simon A. Eugster  Wikimedia Commons

1.      Turmeric

This is a famous Indian skin care regime with antiseptic properties that relieve sun burns. Turmeric is an exfoliating agent effective in reducing the appearance of wrinkles, fine lines and acne. Turmeric will lighten your skin tone and fades away scars as well as stretch marks, giving you an even complexion. Turmeric also inhibits melanin production preventing your skin from tanning.