Thursday, 28 August 2014

7 Health Benefits of Eating Onions Daily

Whether you are enjoying your Spanish omelette, pilau with kachumbari or preparing any meal onions are always a key ingredient. Onions are a prized member of the lily family with numerous health benefits especially if eaten raw.

image courtesy of wikipedia commons

Health Benefits of Eating Onions

There are numerous health benefits you can get from eating onions but just to list a few;

  ·       Onions have a large quantity of sulfur that stimulates the action  of amino acids to influence brain function as well as the        nervous system.

  ·       Onions contain phytochemicals which boost your body’s    immune system by improving the absorption of Vitamin C.

     ·        Chromium contained in onions helps in regulating your blood sugar levels.