Whether you are enjoying your Spanish omelette, pilau with
kachumbari or preparing any meal onions are always a key ingredient. Onions are
a prized member of the lily family with numerous health benefits especially if eaten
raw.
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| image courtesy of wikipedia commons |
Health Benefits of Eating Onions
There are numerous health benefits you can get from eating onions but just to list a few;
There are numerous health benefits you can get from eating onions but just to list a few;
· Onions have a large quantity of sulfur that
stimulates the action of amino acids to influence brain function as well as the nervous system.
· Onions contain phytochemicals which boost your
body’s immune system by improving the absorption of Vitamin C.
·
Chromium contained in onions helps in regulating
your blood sugar levels.
